We cultivate 3 varieties: Violet, Green Queen and Calicó. Besides water, the main component of artichokes are carbohydrates, including Inulin and fibre. The main minerals are sodium, potassium, phosphorus and calcium; and the vitamins

This plant has abundant green fleshy flower heads, arranged in the shape of a tree, on branches that grow from a thick edible stem. It is high in vitamin C, vitamin E and soluble dietary fibre, but above all it is notable for its richn

It contains large quantities of starch, vitamins, fibre (cellulose and pectins) and minerals, with the potassium content standing out among these. in vitamins it stands out for its provitamin A (beta-carotene), B1, C (ascorbic acid) an

Pumpkins provide essential vitamins and minerals with hardly any calories. They are rich in vitamins, especially beta-carotene or provitamin A and the other two antioxidant vitamins, C and E. Its minerals include potassium, phosphorus,

The yellow melon also known as Honeydew or Canary melon has a high water content (90 %), low calorie content (34 per 100 g), low sodium content (16 mg%) and almost 1 g of fibre. The fruit is diuretic, respiratory, eupeptic, demulcent a

The green melon also known as Piel de Sapo (frog skin) has a high water content (90 %), low calorie content (34 per 100 g), low sodium content (16 mg%) and almost 1 g of fibre. The fruit is diuretic, respiratory, eupeptic, demulcent an